Rang Smith 7000m row
7,000
Meters
32:45.4
Time
2:20.3
Pace
405
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 28 |
| Stroke Count | 929 |
| Drag Factor | 166 |
November 05, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:45.4 | 7,000 | 2:20.3 | 127 | 735 | 28 |
| 6:49.6 | 1,400 | 2:26.2 | 112 | 684 | 28 |
| 6:35.2 | 2,800 | 2:21.1 | 124 | 728 | 29 |
| 6:29.9 | 4,200 | 2:19.2 | 130 | 746 | 28 |
| 6:26.8 | 5,600 | 2:18.1 | 133 | 756 | 29 |
| 6:23.8 | 7,000 | 2:17.0 | 136 | 767 | 28 |
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Workout Graph
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