Rang Smith 25:30 row
5,614
Meters
25:30.5
Time
2:16.3
Pace
333
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 720 |
| Drag Factor | 169 |
November 07, 2025 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:30.5 | 5,614 | 2:16.3 | 138 | 783 | 333 | 28 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 28 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 28 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 28 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 28 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 29 |
| 25:30.5 | 111 | 2:17.3 | 135 | 708 | 6 | 28 |
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Workout Graph
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