Rang Smith row
11,000
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
November 08, 2025
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
5k in 21:45
2 mins rest
10 x 500 metres x 1 min recovery ave:2:01.2 = 5k= 20:12.7
1k cooldown row