Rang Smith 7500m row
7,500
Meters
35:27.5
Time
2:21.8
Pace
431
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
| Stroke Count | 996 |
| Drag Factor | 169 |
November 10, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:27.5 | 7,500 | 2:21.8 | 123 | 722 | 28 |
| 7:17.1 | 1,500 | 2:25.7 | 113 | 689 | 28 |
| 7:07.9 | 3,000 | 2:22.6 | 121 | 715 | 28 |
| 7:03.4 | 4,500 | 2:21.1 | 125 | 728 | 28 |
| 7:01.5 | 6,000 | 2:20.5 | 126 | 734 | 28 |
| 6:57.7 | 7,500 | 2:19.2 | 130 | 746 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.