Rang Smith 20:28 row
5,004
Meters
20:28.1
Time
2:02.7
Pace
329
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 29 |
| Stroke Count | 596 |
| Drag Factor | 168 |
November 11, 2025 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.1 | 5,004 | 2:02.7 | 189 | 951 | 29 |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 946 | 29 |
| 12:00.0 | 1,463 | 2:03.0 | 188 | 946 | 29 |
| 18:00.0 | 1,457 | 2:03.5 | 186 | 938 | 29 |
| 20:28.0 | 622 | 1:58.9 | 208 | 1015 | 30 |
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Workout Graph
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