Rang Smith 1000m row
1,000
Meters
4:56.8
Time
2:28.4
Pace
56
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 29 |
| Stroke Count | 143 |
| Drag Factor | 166 |
November 11, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:56.8 | 1,000 | 2:28.4 | 107 | 668 | 29 |
| 1:00.7 | 200 | 2:31.7 | 100 | 644 | 29 |
| 0:59.8 | 400 | 2:29.5 | 105 | 660 | 29 |
| 0:59.4 | 600 | 2:28.5 | 107 | 667 | 28 |
| 0:58.5 | 800 | 2:26.2 | 112 | 685 | 29 |
| 0:58.3 | 1,000 | 2:25.7 | 113 | 689 | 30 |
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Workout Graph
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