Rang Smith 44:08 row
10,123
Meters
44:08.5
Time
2:10.8
Pace
624
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 1256 |
| Drag Factor | 174 |
November 14, 2025 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:08.5 | 10,123 | 2:10.8 | 156 | 838 | 28 |
| 19:03.7 | 4,300 | 2:12.9 | 149 | 812 | 28 |
| 37:32.5 | 4,300 | 2:08.9 | 163 | 862 | 29 |
| 44:08.5 | 1,523 | 2:10.0 | 159 | 848 | 28 |
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Workout Graph
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