Rang Smith 1000m row
1,000
Meters
4:52.4
Time
2:26.2
Pace
56
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 29 |
| Stroke Count | 144 |
| Drag Factor | 173 |
November 15, 2025 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 29 |
| 1:01.1 | 200 | 2:32.7 | 98 | 637 | 28 |
| 0:58.5 | 400 | 2:26.2 | 112 | 685 | 30 |
| 0:57.6 | 600 | 2:24.0 | 117 | 703 | 30 |
| 0:57.4 | 800 | 2:23.5 | 118 | 707 | 29 |
| 0:57.8 | 1,000 | 2:24.5 | 116 | 699 | 30 |
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Workout Graph
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