Rang Smith 7000m row
7,000
Meters
33:14.0
Time
2:22.4
Pace
401
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 28 |
| Stroke Count | 938 |
| Drag Factor | 174 |
November 17, 2025 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:14.0 | 7,000 | 2:22.4 | 121 | 716 | 28 |
| 6:42.3 | 1,400 | 2:23.6 | 118 | 706 | 28 |
| 6:38.1 | 2,800 | 2:22.1 | 122 | 719 | 28 |
| 6:39.2 | 4,200 | 2:22.5 | 121 | 715 | 28 |
| 6:37.9 | 5,600 | 2:22.1 | 122 | 719 | 28 |
| 6:36.6 | 7,000 | 2:21.6 | 123 | 723 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.