Rang Smith 5:02 row
1,010
Meters
5:02.4
Time
2:29.7
Pace
56
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 28 |
| Stroke Count | 139 |
| Drag Factor | 178 |
November 29, 2025 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:02.4 | 1,010 | 2:29.7 | 104 | 659 | 28 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 28 |
| 5:02.3 | 7 | 2:44.2 | 79 | 571 | 0 |
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Workout Graph
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