Rang Smith 21:32 row
5,012
Meters
21:32.9
Time
2:08.9
Pace
314
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 178 |
November 29, 2025 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.9 | 5,012 | 2:08.9 | 163 | 861 | 27 |
| 18:27.8 | 4,300 | 2:08.8 | 164 | 863 | 27 |
| 21:32.9 | 712 | 2:09.9 | 159 | 848 | 28 |
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Workout Graph
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