Rang Smith 30:01 row
7,056
Meters
30:01.3
Time
2:07.6
Pace
446
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 183 |
November 30, 2025 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.3 | 7,056 | 2:07.6 | 168 | 879 | 28 |
| 12:00.0 | 2,786 | 2:09.2 | 162 | 858 | 28 |
| 24:00.0 | 2,826 | 2:07.3 | 169 | 882 | 28 |
| 30:01.2 | 1,445 | 2:04.9 | 179 | 916 | 29 |
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Workout Graph
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