Rang Smith 7000m row
7,000
Meters
32:12.0
Time
2:18.0
Pace
411
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
| Stroke Count | 926 |
| Drag Factor | 168 |
December 02, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:12.0 | 7,000 | 2:18.0 | 133 | 758 | 28 |
| 6:37.4 | 1,400 | 2:21.9 | 122 | 721 | 29 |
| 6:29.0 | 2,800 | 2:18.9 | 131 | 749 | 28 |
| 6:25.4 | 4,200 | 2:17.6 | 134 | 761 | 29 |
| 6:21.7 | 5,600 | 2:16.3 | 138 | 775 | 29 |
| 6:18.5 | 7,000 | 2:15.1 | 142 | 787 | 29 |
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Workout Graph
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