Rang Smith 10000m row

10,000

Meters

47:06.2

Time

2:21.3

Pace

576

Calories

Average Watts124
Calories Per Hour726
Stroke Rate27
Stroke Count1273
Drag Factor168

December 03, 2025 17:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
47:06.2 10,000 2:21.3 124 726 27
9:37.3 2,000 2:24.3 116 700 26
9:26.1 4,000 2:21.5 123 724 27
9:20.6 6,000 2:20.1 127 737 28
9:26.0 8,000 2:21.5 124 725 27
9:16.2 10,000 2:19.0 130 748 27

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Workout Graph

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