Rang Smith 15:10 row
3,210
Meters
15:10.0
Time
2:21.7
Pace
185
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 171 |
April 29, 2026 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:10.0 | 3,210 | 2:21.7 | 123 | 731 | 185 | 25 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 25 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 26 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 27 |
| 15:10.0 | 32 | 2:36.2 | 92 | 720 | 2 | 12 |
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Workout Graph
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