Rang Smith 18:39 row
4,007
Meters
18:39.3
Time
2:19.6
Pace
233
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 28 |
| Stroke Count | 526 |
| Drag Factor | 164 |
April 30, 2026 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:39.3 | 4,007 | 2:19.6 | 128 | 749 | 233 | 28 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 27 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 28 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 29 |
| 18:39.3 | 794 | 2:18.0 | 133 | 771 | 47 | 29 |
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Workout Graph
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