Rang Smith 5000m row
5,000
Meters
21:53.8
Time
2:11.3
Pace
309
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 164 |
May 02, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.8 | 5,000 | 2:11.3 | 154 | 846 | 309 | 25 |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 744 | 58 | 22 |
| 4:31.0 | 2,000 | 2:15.5 | 141 | 797 | 60 | 24 |
| 4:21.1 | 3,000 | 2:10.5 | 157 | 854 | 62 | 26 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 889 | 63 | 28 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 965 | 66 | 29 |
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Workout Graph
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