Rang Smith 10000m row
10,000
Meters
48:40.2
Time
2:26.0
Pace
561
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 27 |
| Stroke Count | 1360 |
| Drag Factor | 164 |
May 04, 2026 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:40.2 | 10,000 | 2:26.0 | 112 | 691 | 561 | 27 |
| 9:49.3 | 2,000 | 2:27.3 | 109 | 684 | 112 | 27 |
| 9:45.1 | 4,000 | 2:26.2 | 112 | 689 | 112 | 28 |
| 9:42.9 | 6,000 | 2:25.7 | 113 | 691 | 112 | 29 |
| 9:41.8 | 8,000 | 2:25.4 | 114 | 699 | 113 | 28 |
| 9:41.0 | 10,000 | 2:25.2 | 114 | 693 | 112 | 28 |
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Workout Graph
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