Rang Smith 10000m row
10,000
Meters
47:43.6
Time
2:23.1
Pace
572
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 1154 |
| Drag Factor | 166 |
May 12, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:43.6 | 10,000 | 2:23.1 | 119 | 719 | 572 | 24 |
| 9:42.2 | 2,000 | 2:25.5 | 114 | 698 | 113 | 21 |
| 9:34.3 | 4,000 | 2:23.5 | 118 | 720 | 115 | 24 |
| 9:32.6 | 6,000 | 2:23.1 | 119 | 716 | 114 | 24 |
| 9:29.7 | 8,000 | 2:22.4 | 121 | 726 | 115 | 25 |
| 9:24.9 | 10,000 | 2:21.2 | 124 | 732 | 115 | 27 |
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Workout Graph
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