Rang Smith 24:24 row
5,080
Meters
24:24.5
Time
2:24.1
Pace
288
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
| Stroke Count | 677 |
| Drag Factor | 162 |
May 13, 2026 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:24.5 | 5,080 | 2:24.1 | 117 | 707 | 288 | 27 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 26 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 696 | 58 | 28 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 28 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 28 |
| 24:24.5 | 954 | 2:18.6 | 131 | 748 | 55 | 29 |
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Workout Graph
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