Rang Smith 23:20 row
5,017
Meters
23:20.3
Time
2:19.5
Pace
293
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 163 |
May 15, 2026 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:20.3 | 5,017 | 2:19.5 | 129 | 753 | 293 | 26 |
| 9:33.8 | 2,000 | 2:23.4 | 119 | 715 | 114 | 25 |
| 18:40.8 | 2,000 | 2:16.7 | 137 | 783 | 119 | 27 |
| 23:20.3 | 1,017 | 2:17.4 | 135 | 772 | 60 | 27 |
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Workout Graph
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