Rang Smith 2x500m/1:00r row
1,000
Meters
4:24.4
Time
2:12.2
Pace
61
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,058 |
| Overall Time | 6:24.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 122 |
| Drag Factor | 164 |
May 15, 2026 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.4 | 1,000 | 2:12.2 | 151 | 830 | 28 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 846 | 28 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 28 | |
| r58 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.