Rang Smith 10000m row
10,000
Meters
43:33.1
Time
2:10.6
Pace
617
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Stroke Count | 1226 |
| Drag Factor | 168 |
May 16, 2026 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:33.1 | 10,000 | 2:10.6 | 157 | 850 | 617 | 28 |
| 9:03.7 | 2,000 | 2:15.9 | 139 | 787 | 119 | 28 |
| 8:39.8 | 4,000 | 2:09.9 | 159 | 858 | 124 | 28 |
| 8:36.7 | 6,000 | 2:09.1 | 162 | 870 | 125 | 28 |
| 8:35.9 | 8,000 | 2:08.9 | 163 | 872 | 125 | 28 |
| 8:37.1 | 10,000 | 2:09.2 | 162 | 863 | 124 | 29 |
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Workout Graph
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