Rang Smith 10000m row
10,000
Meters
47:43.9
Time
2:23.1
Pace
571
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 1239 |
| Drag Factor | 166 |
May 17, 2026 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:43.9 | 10,000 | 2:23.1 | 119 | 717 | 571 | 25 |
| 9:43.3 | 2,000 | 2:25.8 | 113 | 697 | 113 | 24 |
| 9:37.9 | 4,000 | 2:24.4 | 116 | 703 | 113 | 26 |
| 9:35.0 | 6,000 | 2:23.7 | 118 | 713 | 114 | 27 |
| 9:27.2 | 8,000 | 2:21.8 | 123 | 729 | 115 | 26 |
| 9:20.5 | 10,000 | 2:20.1 | 127 | 745 | 116 | 27 |
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Workout Graph
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