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Rang Smith 20x500m/1:00r row

10,000

Meters

42:44.1

Time

2:08.2

Pace

628

Calories

Rest Distance600
Rest Time20:00.0
Overall Distance10,600
Overall Time1:02:44.1
Average Watts166
Calories Per Hour881
Stroke Rate29
Stroke Count1244
Drag Factor171

May 20, 2026 17:57:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:44.1 10,000 2:08.2 166 881 29
2:19.4 500 2:19.4 129 748 30
2:15.6 500 2:15.6 140 796 31
2:11.7 500 2:11.7 153 820 30
2:10.2 500 2:10.2 159 857 30
2:07.9 500 2:07.9 167 900 31
2:08.4 500 2:08.4 165 869 30
2:07.3 500 2:07.3 170 904 30
2:05.7 500 2:05.7 176 916 30
2:06.1 500 2:06.1 175 885 29
2:05.8 500 2:05.8 176 915 29
2:05.6 500 2:05.6 177 945 29
2:06.1 500 2:06.1 175 885 29
2:06.0 500 2:06.0 175 914 29
2:06.2 500 2:06.2 174 912 29
2:06.9 500 2:06.9 171 907 28
2:06.5 500 2:06.5 173 910 29
2:06.3 500 2:06.3 174 912 28
2:07.0 500 2:07.0 171 878 28
2:07.6 500 2:07.6 168 902 28
2:08.0 500 2:08.0 167 871 26
r600

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