Rang Smith 10000m row

10,000

Meters

47:26.0

Time

2:22.3

Pace

572

Calories

Average Watts121
Calories Per Hour723
Stroke Rate25
Stroke Count1230
Drag Factor121

May 22, 2026 17:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:26.0 10,000 2:22.3 121 723 572 25
9:40.0 2,000 2:25.0 115 701 113 26
9:32.0 4,000 2:23.0 120 717 114 26
9:33.9 6,000 2:23.4 119 708 113 25
9:20.5 8,000 2:20.1 127 745 116 25
9:19.6 10,000 2:19.9 128 746 116 27

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Workout Graph

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