Rang Smith 24:12 row
5,029
Meters
24:12.2
Time
2:24.3
Pace
285
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Stroke Count | 683 |
| Drag Factor | 157 |
May 25, 2026 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:12.2 | 5,029 | 2:24.3 | 116 | 706 | 285 | 28 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 27 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 28 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 28 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 29 |
| 24:12.2 | 887 | 2:22.1 | 122 | 727 | 51 | 29 |
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Workout Graph
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