Rang Smith 10000m row
10,000
Meters
45:30.2
Time
2:16.5
Pace
595
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 1102 |
| Drag Factor | 161 |
May 28, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:30.2 | 10,000 | 2:16.5 | 138 | 784 | 595 | 24 |
| 9:23.6 | 2,000 | 2:20.9 | 125 | 740 | 116 | 24 |
| 9:09.9 | 4,000 | 2:17.4 | 135 | 772 | 118 | 24 |
| 9:04.7 | 6,000 | 2:16.1 | 139 | 786 | 119 | 24 |
| 9:04.5 | 8,000 | 2:16.1 | 139 | 786 | 119 | 24 |
| 8:47.5 | 10,000 | 2:11.8 | 153 | 839 | 123 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.