Rang Smith 10000m row
10,000
Meters
47:49.8
Time
2:23.4
Pace
568
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Stroke Count | 1369 |
| Drag Factor | 157 |
June 01, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:49.8 | 10,000 | 2:23.4 | 118 | 712 | 568 | 28 |
| 9:46.9 | 2,000 | 2:26.7 | 111 | 686 | 112 | 28 |
| 9:31.8 | 4,000 | 2:22.9 | 120 | 717 | 114 | 29 |
| 9:31.5 | 6,000 | 2:22.8 | 120 | 718 | 114 | 28 |
| 9:30.4 | 8,000 | 2:22.6 | 121 | 719 | 114 | 29 |
| 9:29.2 | 10,000 | 2:22.3 | 121 | 721 | 114 | 29 |
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Workout Graph
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