Rang Smith 10000m row
10,000
Meters
45:37.8
Time
2:16.8
Pace
592
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 1256 |
| Drag Factor | 162 |
June 03, 2026 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:37.8 | 10,000 | 2:16.8 | 136 | 778 | 592 | 27 |
| 9:35.1 | 2,000 | 2:23.7 | 118 | 713 | 114 | 27 |
| 9:21.3 | 4,000 | 2:20.3 | 127 | 737 | 115 | 27 |
| 8:57.9 | 6,000 | 2:14.4 | 144 | 809 | 121 | 28 |
| 8:54.3 | 8,000 | 2:13.5 | 147 | 808 | 120 | 28 |
| 8:49.2 | 10,000 | 2:12.3 | 151 | 829 | 122 | 29 |
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Workout Graph
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