Rang Smith 48:04 row
10,120
Meters
48:04.2
Time
2:22.5
Pace
580
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 1283 |
| Drag Factor | 168 |
June 11, 2026 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:04.2 | 10,120 | 2:22.5 | 121 | 723 | 580 | 26 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 27 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 26 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 26 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 27 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 27 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 27 |
| 35:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 27 |
| 40:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 27 |
| 45:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 27 |
| 48:04.2 | 661 | 2:19.3 | 129 | 762 | 39 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.