Rang Smith 21:40 row
5,015
Meters
21:40.8
Time
2:09.6
Pace
312
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 609 |
| Drag Factor | 168 |
June 13, 2026 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.8 | 5,015 | 2:09.6 | 160 | 863 | 312 | 27 |
| 12:00.0 | 2,705 | 2:13.0 | 148 | 820 | 164 | 28 |
| 21:40.8 | 2,310 | 2:05.7 | 176 | 917 | 148 | 28 |
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Workout Graph
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