Rang Smith 10x500m/1:00r row
5,000
Meters
19:48.2
Time
1:58.8
Pace
342
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,346 |
| Overall Time | 29:48.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 169 |
June 13, 2026 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.2 | 5,000 | 1:58.8 | 209 | 1036 | 27 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1024 | 29 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1030 | 28 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1031 | 28 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1031 | 27 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1026 | 27 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1060 | 27 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1025 | 27 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1023 | 27 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1025 | 27 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1084 | 31 | |
| r346 |
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Workout Graph
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