Rang Smith 5000m row
5,000
Meters
23:51.7
Time
2:23.1
Pace
289
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 641 |
| Drag Factor | 168 |
June 14, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:51.7 | 5,000 | 2:23.1 | 119 | 726 | 289 | 26 |
| 5:11.7 | 1,000 | 2:35.8 | 92 | 658 | 57 | 25 |
| 4:47.0 | 2,000 | 2:23.5 | 118 | 702 | 56 | 27 |
| 4:39.7 | 3,000 | 2:19.8 | 128 | 759 | 59 | 28 |
| 4:38.6 | 4,000 | 2:19.3 | 129 | 749 | 58 | 27 |
| 4:34.5 | 5,000 | 2:17.2 | 135 | 773 | 59 | 28 |
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Workout Graph
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