Rang Smith 28:20 row
6,053
Meters
28:20.8
Time
2:20.4
Pace
351
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 734 |
| Drag Factor | 167 |
June 15, 2026 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:20.8 | 6,053 | 2:20.4 | 126 | 742 | 351 | 25 |
| 9:28.3 | 2,000 | 2:22.0 | 122 | 728 | 115 | 25 |
| 18:48.2 | 2,000 | 2:19.9 | 128 | 745 | 116 | 26 |
| 28:05.7 | 2,000 | 2:19.3 | 129 | 755 | 117 | 27 |
| 28:20.9 | 53 | 2:23.3 | 119 | 710 | 3 | 24 |
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Workout Graph
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