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Rang Smith 20x500m/1:00r row

10,000

Meters

44:12.9

Time

2:12.6

Pace

609

Calories

Rest Distance518
Rest Time20:00.0
Overall Distance10,518
Overall Time1:04:12.9
Average Watts150
Calories Per Hour826
Stroke Rate25
Stroke Count1156
Drag Factor156

June 23, 2026 17:48:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:12.9 10,000 2:12.6 150 826 25
2:14.9 500 2:14.9 143 800 26
2:13.9 500 2:13.9 146 806 25
2:14.0 500 2:14.0 145 805 26
2:14.0 500 2:14.0 145 832 26
2:13.8 500 2:13.8 146 807 26
2:13.5 500 2:13.5 147 808 26
2:13.7 500 2:13.7 146 807 26
2:12.6 500 2:12.6 150 841 27
2:12.8 500 2:12.8 149 840 26
2:11.5 500 2:11.5 154 821 26
2:11.5 500 2:11.5 154 848 26
2:12.4 500 2:12.4 151 815 26
2:12.4 500 2:12.4 151 842 26
2:11.4 500 2:11.4 154 849 26
2:11.9 500 2:11.9 153 818 26
2:12.2 500 2:12.2 151 844 26
2:11.9 500 2:11.9 153 818 26
2:11.8 500 2:11.8 153 846 26
2:12.2 500 2:12.2 151 816 26
2:10.7 500 2:10.7 157 853 26
r518

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Workout Graph

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