Rang Smith 10000m row
10,000
Meters
48:07.5
Time
2:24.3
Pace
567
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 1262 |
| Drag Factor | 162 |
June 24, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:07.5 | 10,000 | 2:24.3 | 116 | 706 | 567 | 26 |
| 9:50.0 | 2,000 | 2:27.5 | 109 | 683 | 112 | 25 |
| 9:42.9 | 4,000 | 2:25.7 | 113 | 691 | 112 | 26 |
| 9:32.1 | 6,000 | 2:23.0 | 120 | 717 | 114 | 27 |
| 9:31.6 | 8,000 | 2:22.9 | 120 | 724 | 115 | 26 |
| 9:31.0 | 10,000 | 2:22.7 | 120 | 718 | 114 | 27 |
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Workout Graph
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