Rang Smith 24:26 row
5,004
Meters
24:26.6
Time
2:26.5
Pace
281
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 650 |
| Drag Factor | 154 |
June 26, 2026 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:26.6 | 5,004 | 2:26.5 | 111 | 689 | 281 | 26 |
| 10:01.6 | 2,000 | 2:30.4 | 103 | 658 | 110 | 26 |
| 19:41.6 | 2,000 | 2:25.0 | 115 | 701 | 113 | 27 |
| 24:26.7 | 1,004 | 2:21.9 | 122 | 732 | 58 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.