Rang Smith 15000m row
15,000
Meters
1:12:23.1
Time
2:24.7
Pace
849
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 1857 |
| Drag Factor | 157 |
June 27, 2026 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:12:23.1 | 15,000 | 2:24.7 | 115 | 703 | 849 | 25 |
| 14:47.3 | 3,000 | 2:27.8 | 108 | 677 | 167 | 25 |
| 14:29.5 | 6,000 | 2:24.9 | 115 | 703 | 170 | 26 |
| 14:28.4 | 9,000 | 2:24.7 | 115 | 700 | 169 | 25 |
| 14:19.5 | 12,000 | 2:23.2 | 119 | 716 | 171 | 26 |
| 14:18.4 | 15,000 | 2:23.0 | 120 | 721 | 172 | 26 |
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Workout Graph
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