Rang Smith 4:00 row
1,007
Meters
4:00.6
Time
1:59.4
Pace
68
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 166 |
June 28, 2026 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.6 | 1,007 | 1:59.4 | 205 | 1017 | 68 | 28 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1021 | 34 | 28 |
| 3:58.4 | 500 | 1:58.6 | 210 | 1032 | 34 | 29 |
| 4:00.6 | 7 | 2:37.1 | 90 | 610 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.