Rang Smith 3000m row
3,000
Meters
13:38.2
Time
2:16.3
Pace
178
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 374 |
| Drag Factor | 164 |
June 28, 2026 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:38.2 | 3,000 | 2:16.3 | 138 | 783 | 178 | 27 |
| 2:45.5 | 600 | 2:17.9 | 133 | 761 | 35 | 28 |
| 2:43.0 | 1,200 | 2:15.8 | 140 | 795 | 36 | 27 |
| 2:42.9 | 1,800 | 2:15.7 | 140 | 795 | 36 | 28 |
| 2:44.8 | 2,400 | 2:17.3 | 135 | 764 | 35 | 27 |
| 2:41.9 | 3,000 | 2:14.9 | 143 | 800 | 36 | 28 |
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Workout Graph
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