Rang Smith 10000m row
10,000
Meters
43:22.7
Time
2:10.1
Pace
619
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 1203 |
| Drag Factor | 164 |
June 29, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:22.7 | 10,000 | 2:10.1 | 159 | 856 | 619 | 27 |
| 8:42.6 | 2,000 | 2:10.6 | 157 | 847 | 123 | 27 |
| 8:34.0 | 4,000 | 2:08.5 | 165 | 882 | 126 | 28 |
| 8:44.8 | 6,000 | 2:11.2 | 155 | 843 | 123 | 28 |
| 8:41.6 | 8,000 | 2:10.4 | 158 | 848 | 123 | 28 |
| 8:39.7 | 10,000 | 2:09.9 | 160 | 858 | 124 | 28 |
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Workout Graph
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