Rang Smith 15000m row
15,000
Meters
1:10:46.3
Time
2:21.5
Pace
864
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 1840 |
| Drag Factor | 163 |
July 01, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:46.3 | 15,000 | 2:21.5 | 123 | 732 | 864 | 25 |
| 14:31.0 | 3,000 | 2:25.1 | 114 | 698 | 169 | 25 |
| 14:14.6 | 6,000 | 2:22.4 | 121 | 724 | 172 | 26 |
| 14:06.0 | 9,000 | 2:21.0 | 125 | 736 | 173 | 26 |
| 14:11.7 | 12,000 | 2:21.9 | 122 | 731 | 173 | 26 |
| 13:43.0 | 15,000 | 2:17.1 | 136 | 774 | 177 | 27 |
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Workout Graph
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