Rang Smith 24:27 row
5,013
Meters
24:27.3
Time
2:26.3
Pace
282
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 639 |
| Drag Factor | 162 |
July 02, 2026 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:27.3 | 5,013 | 2:26.3 | 112 | 691 | 282 | 26 |
| 9:48.6 | 2,000 | 2:27.1 | 110 | 685 | 112 | 26 |
| 19:30.7 | 2,000 | 2:25.5 | 114 | 698 | 113 | 26 |
| 24:27.3 | 1,013 | 2:26.3 | 112 | 691 | 57 | 26 |
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