Rang Smith 16:33 row
3,505
Meters
16:33.1
Time
2:21.6
Pace
202
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 434 |
| Drag Factor | 161 |
July 06, 2026 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:33.1 | 3,505 | 2:21.6 | 123 | 732 | 202 | 26 |
| 14:13.6 | 3,000 | 2:22.2 | 122 | 725 | 172 | 26 |
| 16:33.2 | 505 | 2:18.2 | 133 | 773 | 30 | 26 |
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Workout Graph
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