Rang Smith 11500m row
11,500
Meters
54:23.8
Time
2:21.9
Pace
661
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 1415 |
| Drag Factor | 160 |
July 06, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:23.8 | 11,500 | 2:21.9 | 122 | 729 | 661 | 25 |
| 10:54.5 | 2,300 | 2:22.2 | 122 | 726 | 132 | 26 |
| 10:58.9 | 4,600 | 2:23.2 | 119 | 715 | 131 | 26 |
| 10:54.5 | 6,900 | 2:22.2 | 122 | 726 | 132 | 26 |
| 10:50.4 | 9,200 | 2:21.3 | 124 | 730 | 132 | 26 |
| 10:45.5 | 11,500 | 2:20.3 | 127 | 747 | 134 | 26 |
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Workout Graph
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