Rang Smith 10000m row
10,000
Meters
46:36.1
Time
2:19.8
Pace
581
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 1228 |
| Drag Factor | 162 |
July 07, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:36.1 | 10,000 | 2:19.8 | 128 | 748 | 581 | 26 |
| 9:31.9 | 2,000 | 2:22.9 | 120 | 717 | 114 | 26 |
| 9:19.8 | 4,000 | 2:19.9 | 128 | 745 | 116 | 27 |
| 9:18.4 | 6,000 | 2:19.6 | 129 | 754 | 117 | 26 |
| 9:18.8 | 8,000 | 2:19.7 | 128 | 747 | 116 | 26 |
| 9:07.2 | 10,000 | 2:16.8 | 137 | 776 | 118 | 27 |
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Workout Graph
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