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Rang Smith 20x500m/1:00r row

10,000

Meters

44:15.6

Time

2:12.7

Pace

609

Calories

Rest Distance491
Rest Time20:00.0
Overall Distance10,491
Overall Time1:04:15.6
Average Watts150
Calories Per Hour825
Stroke Rate26
Stroke Count1179
Drag Factor157

July 09, 2026 18:16:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:15.6 10,000 2:12.7 150 825 26
2:25.5 500 2:25.5 114 692 27
2:18.5 500 2:18.5 132 779 28
2:17.6 500 2:17.6 134 758 27
2:16.2 500 2:16.2 139 792 26
2:15.2 500 2:15.2 142 798 27
2:15.7 500 2:15.7 140 769 27
2:13.8 500 2:13.8 146 834 27
2:12.7 500 2:12.7 150 813 27
2:13.7 500 2:13.7 146 807 26
2:13.0 500 2:13.0 149 812 27
2:12.4 500 2:12.4 151 842 26
2:12.7 500 2:12.7 150 813 26
2:11.5 500 2:11.5 154 848 27
2:10.2 500 2:10.2 159 857 26
2:08.9 500 2:08.9 163 865 27
2:07.0 500 2:07.0 171 907 27
2:07.2 500 2:07.2 170 905 26
2:06.7 500 2:06.7 172 880 27
2:08.6 500 2:08.6 165 895 26
2:08.4 500 2:08.4 165 869 27
r491

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