Rang Smith 23:19 row
5,015
Meters
23:19.1
Time
2:19.4
Pace
292
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 632 |
| Drag Factor | 164 |
July 11, 2026 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:19.1 | 5,015 | 2:19.4 | 129 | 751 | 292 | 26 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 27 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 26 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 27 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 27 |
| 23:19.1 | 754 | 2:12.0 | 152 | 831 | 46 | 28 |
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Workout Graph
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