Rang Smith 21:31 row
5,006
Meters
21:31.7
Time
2:09.0
Pace
313
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 167 |
July 12, 2026 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.7 | 5,006 | 2:09.0 | 163 | 872 | 313 | 27 |
| 8:43.6 | 2,000 | 2:10.9 | 156 | 852 | 124 | 27 |
| 17:13.7 | 2,000 | 2:07.5 | 169 | 889 | 126 | 27 |
| 21:31.7 | 1,006 | 2:08.2 | 166 | 879 | 63 | 27 |
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